Origin and Introduction:
Passion Flower, whose genus name is passiflora, is a naturally grown medicinal herb, approved by the German Commission E in the treatment of insomnia and nervousness. It is also used as a sedative in nervous disorders (including gastrointestinal complaints of nervous origin), difficulties in sleeping, and anxiety or restlessness. Passion Flower reduces spasms and depresses the central nervous system.

Passion flower is also known as maypop. It is a woody vine with flowers which reminded early pilgrims of the passion or suffering of Christ. The plant produces small berry-like fruit called granadilla or water lemon. The aerial parts of the plant are gathered during fruiting season and then dried for future processing.

Habitat:
The plant is indigenous to an area from the southeast U.S. to Argentina and Brazil.

Anti-anxiety:
Passion flower has a tranquilizing effect, including mild sedative and anti-anxiety effects. In studies conducted since the 1930's, its mode of action has been found to be different than that of most sedative drugs (sleeping pills), thus making it a non-addictive herb to promote relaxation.

Insomnia:
The sedative effect of Passion flower has made it popular for treating a variety of ailments, including nervousness and insomnia. Research had indicated that passion flower has a complex activity on the central nervous system (CNS), which is responsible for its overall tranquilizing effects. Also, it apparently has an antispasmodic effect on smooth muscles within the body, including the digestive system, promoting digestion.

Safety:
There are no reported side effects for passion flower and the suggested dosages. However, it is not recommended for use in pregnant women or children under the age of two. If already taking a sedative or tranquilizer, consult a health care professional before using passion flower.